Why is Sports Massage Therapy Important for Runners? For lots of runners, obtaining a massage is greater than just a glamorous reward. It offers many physiological and emotional benefits. Massage therapy increases blood circulation, which helps in the removal of metabolic waste (like lactic acid

Why is Sports Massage Important for Runners? For several runners, obtaining a massage is greater than just a lavish treat. It uses numerous physical and psychological benefits. Massage therapy enhances blood circulation, which aids in the removal of metabolic waste (like lactic acid) from muscle